Go with a neutral grip bent-over rows and you’ll be targeting the lats and building up back thickness. → Switch to a chest-supported wide row: that shifts tension to your rear delts and upper traps for more posture and width. → Finish with a dumbbell pullover: Big stretch at the top and you’ll light up your lats through the full range. Three angles. One pair of dumbbells. Full back activation. | Seth Wickstrom
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Go with a neutral grip bent-over rows and you’ll be targeting the lats and building up back thickness. → Switch to a chest-supported wide row: that shifts tension to your rear delts and upper traps for more posture and width. → Finish with a dumbbell pullover: Big stretch at the top and you’ll light up your lats through the full range. Three angles. One pair of dumbbells. Full back activation. | Seth Wickstrom
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